#1
Stop obsessing over the number on the scales! 👉
That's right the number on the scales is exactly that, JUST A NUMBER! Stop allowing that number to affect your body image and your perception of worth. There are so many things about you that the scales won't say like what a beautiful heart you have! So get off the scales and get into life!
#2
Stop the "Should be doing" & Live for you! 👉
Take part in activities that actually align with you and your goals! Stop saying Yes to all those things you really want to say no to!
#3
Stop putting in effort to get the number on the scales as low as possible and.... 👉
Start putting in effort to get the most out of life, the most activities, the most enjoyment, the most smiles, the most laughs... Get the most of things that add joy to your life!
#4
Stop depriving your body of foods that make you feel good 👉
Start with eating foods that nourish your body and you enjoy!
#5
Give up the no pain no gain mindset 👉
Take on the rest, relax and enjoy mindset and start living a fulfilled and active life doing things you enjoy!
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